lineruds's Journal, 15 February 2022

I ate a fried appetizer and a plate of stir fry from Hu Hot, then I ate 4 pieces of sugar free chocolate, chips and salsa at home which undoubtedly doubled my caloric limit.

229.7 lb Lost so far: 5.7 lb.    Still to go: 99.7 lb.    Diet followed reasonably well.

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744 kcal

Fat: 31.90g | Prot: 56.39g | Carb: 64.17g.   Breakfast: Egg Salad Sandwich. Lunch: Bananas , Raspberries, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Gala Apples, Swiss Cheese . more...

2730 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...