Weigh In record (no journal entry) for 15 February 2022
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1453 kcal
|
Fat: 55.39g | Prot: 52.92g | Carb: 131.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Hershey's Milk Duds, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3239 kcal
|
Activities & Exercise:
Sauna - 14 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 9 hours and 53 minutes, Walking (slow) - 2/mph - 57 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|