Weigh In record (no journal entry) for 15 February 2022
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1647 kcal
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Fat: 75.51g | Prot: 111.04g | Carb: 141.76g.
Breakfast: Apple Crisp, Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Broccoli, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Celery, Green String Beans, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Trader Joe's Ground Beef (80/20), Hunt's Garlic & Herb Pasta Sauce, Hunt's Garlic & Herb Pasta Sauce, Dole Classic Cole Slaw Mix, Dole Classic Cole Slaw Mix, HEB Pork Carnitas, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes. Snacks/Other: Banana Bread, Kroger Crunchy Peanut Butter, Apples. more...
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gaining 6.1 lb a week
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