Weigh In record (no journal entry) for 15 February 2022
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1391 kcal
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Fat: 52.04g | Prot: 85.70g | Carb: 164.27g.
Breakfast: Acorn Winter Squash , Wyman's Fresh Frozen Wild Blueberries, Schmidt 647 White Bread, Fried Egg, Kerrygold Pure Irish Butter. Lunch: Great Value Baked Ham, Schmidt 647 White Bread. Dinner: Hellmann's Real Mayonnaise, Schmidt 647 Italian Bread, Chicken Meat (Roasting). Snacks/Other: Skinny Pop Popcorn, Bananas, Just Great Stuff Organic Powdered Peanut Butter, Snyder's of Hanover Sourdough Nibblers, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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1916 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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