HalaP's Journal, 07 June 2014

159.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 26.63g | Prot: 101.04g | Carb: 220.34g.   Breakfast: Cantaloupe Melons, Espresso Coffee, Pacific Natural Foods Low Fat Oat Milk, Chiquita Mini Banana, Oatmeal. Lunch: Pita Pal Organic Hummus, Cucumber (with Peel), Grape Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted), Optimum Nutrition 100% Any Whey Protein, Milk (Nonfat), Wyman's Fresh Frozen Mixed Berries, Bananas. Dinner: Berries, Ghirardelli Semi-Sweet Chocolate Chips, Sushi with Gusto Spicy Tuna Roll, Tuna, Pink Grapefruit Juice, Canada Dry Tonic Water, Bombay Sapphire Gin. more...

2136 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...