Weigh In record (no journal entry) for 07 June 2014
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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939 kcal
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Fat: 14.82g | Prot: 46.41g | Carb: 136.39g.
Breakfast: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Pears, Coffee with Cream and Sugar. Lunch: Chianti Wine, Shrimp, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Unsalted Pure Irish Butter, Pita Bread, Seasoned Croutons, Shrimp, Sweet Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Mushrooms. more...
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3410 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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