Smcbeth1's Journal, 07 June 2014

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Weigh In record (no journal entry) for 07 June 2014

177.0 lb Lost so far: 3.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2014:

530 kcal

Fat: 20.00g | Prot: 14.00g | Carb: 50.00g. Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Ruth's Chris Steakhouse Chopped Salad, Skyy Vodka. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Smcbeth1's Journal, 07 June 2014

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