Weigh In record (no journal entry) for 13 April 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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962 kcal
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Fat: 20.28g | Prot: 30.76g | Carb: 176.25g.
Breakfast: banana, milk, tomato, porridge. Lunch: soup, apple. Dinner: apple, orange, tea, snack a jacks, soup. Snacks/Other: green tea, lemon. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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