herrhoff's Journal, 05 June 2014

233.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 27.54g | Prot: 25.17g | Carb: 165.16g.   Breakfast: Chocolate Soy Milk. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Multi Grain Cheerios, Watermelon. more...

2972 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (slow) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...