Weigh In record (no journal entry) for 07 June 2014
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133.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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696 kcal
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Fat: 28.34g | Prot: 89.94g | Carb: 22.00g.
Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Kay's Naturals pretzel sticks. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 2.8 lb a week
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