Weigh In record (no journal entry) for 07 June 2014
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2014:
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713 kcal
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Fat: 5.33g | Prot: 43.59g | Carb: 120.31g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lucerne Fat Free Milk, Lucerne Fat Free Whipped Topping, Hershey's Double Chocolate Sundae Syrup, Strawberries, Krusteaz Buttermilk Heart Healthy Pancake Mix. more...
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3023 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 50 minutes, Tae Bo Cardiovascular Burn - 45 minutes, Resting - 1 hour and 53 minutes, Sleeping - 12 hours, Sitting - 7 hours and 52 minutes. more...
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losing 3.8 lb a week
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