davedaviswh3's Journal, 13 April 2011

212.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 55.43g | Prot: 93.29g | Carb: 143.41g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Onion Rings (Breaded and Fried), Cheeseburger. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...