moemike's Journal, 13 February 2022

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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4420 kcal

Fat: 189.13g | Prot: 160.00g | Carb: 367.34g.   Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Tamale with Meat, Chili. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2755 kcal

Activities & Exercise: Sitting - 13 hours and 55 minutes, Driving - 5 minutes, Standing - 1 hour and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...