Weigh In record (no journal entry) for 14 February 2022
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2005 kcal
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Fat: 74.89g | Prot: 71.95g | Carb: 187.18g.
Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Red's Chicken, Cilantro & Lime Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3427 kcal
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Activities & Exercise:
Standing - 13 hours and 25 minutes, Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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