DouglasJohnson's Journal, 07 June 2014

201.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

495 kcal

Fat: 28.00g | Prot: 61.00g | Carb: 32.00g.   Lunch: Great Value Fat Free Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Classic Iceberg Salad. Snacks/Other: Great Value Buffalo Chicken Wings. more...

2603 kcal

Activities & Exercise: Lateral Step - 10 minutes, Running - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...