Weigh In record (no journal entry) for 07 June 2014
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135.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1342 kcal
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Fat: 73.32g | Prot: 71.21g | Carb: 29.63g.
Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Mixed Salad Greens, Hormel Pulled Pork, Beef Brisket, Red Table Wine . more...
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1607 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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