Weigh In record (no journal entry) for 07 June 2014
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160.8 lb
Lost so far: 1.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1619 kcal
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Fat: 94.64g | Prot: 84.65g | Carb: 124.03g.
Breakfast: Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Shrimp, Giant Eagle Gouda Cheese Cubes, Great Value Cashew Halves and Pieces, Beef Steak, Eating Right Peeled Baby-cut Carrots. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Dig Inn Roasted Brussel Sprouts, Winn-Dixie Baked French Fries, Broccoli Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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