HermanGlotz1959's Journal, 07 June 2014

336.6 lb Lost so far: 25.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

2443 kcal

Fat: 52.39g | Prot: 30.29g | Carb: 361.95g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Market Basket French Fries. Snacks/Other: Sun Chips Original, Santa Cruz Organic Peanut Butter, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4922 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...