Weigh In record (no journal entry) for 07 June 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2292 kcal
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Fat: 8.09g | Prot: 32.17g | Carb: 121.39g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Snacks/Other: Fireball Cinnamon Whiskey, Jagermeister Jagermeister, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...
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3001 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 35 minutes, Sitting - 5 hours and 50 minutes, Standing - 8 hours and 25 minutes, Driving - 30 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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