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Not good. 280. Just rejoined the YMCA after well over a year. Glad they stopped mask wearing. Anyway, I need to get back at it.
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1598 kcal
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Fat: 65.91g | Prot: 50.09g | Carb: 204.67g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Coffee with Cream and Sugar. Lunch: IHOP Fried Eggs, Onions, Green Peppers, Home Fries. Dinner: Green String Beans, Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog on Bun. more...
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5281 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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 Comments
you'll get there. read your bio. love it. we did jail ministry for years. so many just need a thought change. thanks for all you do.
14 Feb 22 by member: HeBrewZ
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15 Feb 22 by member: cstout30
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