Weigh In record (no journal entry) for 07 June 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1463 kcal
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Fat: 51.61g | Prot: 57.83g | Carb: 186.14g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Sweet Red Peppers , Coffee with Milk and Sugar, Knox Gelatine. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Oscar Mayer Classic Wieners, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: ACME all natural rye bread, Progresso Rich & Hearty Beef Pot Roast Soup, Coffee with Milk and Sugar. Snacks/Other: Oatmeal Cookie with Raisins. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 17 minutes, Desk Work - 2 hours, Driving - 4 hours, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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