Weigh In record (no journal entry) for 07 June 2014
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1712 kcal
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Fat: 55.08g | Prot: 174.79g | Carb: 114.30g.
Breakfast: Egg White, Watermelon. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ore-Ida Steak Fries, Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: MuscleTech Anotest. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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