Weigh In record (no journal entry) for 13 April 2011
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163.0 lb
Lost so far: 13.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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670 kcal
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Fat: 26.06g | Prot: 41.99g | Carb: 100.51g.
Breakfast: Green Peppers, Sweet Onions, Turkey Ham, Scrambled Egg, Cream (Half & Half, Fat Free), Coffee, Tomato Juice. Lunch: Tomatoes, Turkey Ham, Reduced Fat Mayo with Olive Oil, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: almond milk unsweetened, Strawberries, Fiber One Original. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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