Wendydashner's Journal, 07 June 2014

175.6 lb Lost so far: 36.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1853 kcal

Fat: 101.01g | Prot: 94.48g | Carb: 147.79g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Premier Nutrition High Protein Chocolate Shake. Lunch: Chimichanga with Chicken and Cheese. Dinner: Spaghetti Warehouse Toasted Ravioli with Tomato Sauce. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...