Weigh In record (no journal entry) for 07 June 2014
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231.7 lb
Lost so far: 7.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1410 kcal
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Fat: 65.73g | Prot: 53.04g | Carb: 152.62g.
Breakfast: Glucerna Butter Pecan Shake, Split Pea Soup. Lunch: Bush's Best Honey Baked Beans, Oscar Mayer Beef Hot Dogs Franks. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 1.2 lb a week
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