Weigh In record (no journal entry) for 07 June 2014
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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3963 kcal
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Fat: 86.57g | Prot: 302.53g | Carb: 501.34g.
Breakfast: Bananas, Egg White, Irish Style Steel Cut Oats, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, BK Veggie Burger (No Mayo), 0% Plain Greek Yogurt (8 oz). Dinner: Home Style Beefless Tips, Veggie Breakfast Bacon Strips, Broccoli, Pearled Barley (Cooked). Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Peanut Butter, Grapefruit (Pink and Red), 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Dextrose Powder. more...
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gaining 16.8 lb a week
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