Weigh In record (no journal entry) for 13 April 2011
|
247.0 lb
Lost so far: 75.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1258 kcal
|
Fat: 70.55g | Prot: 32.97g | Carb: 123.95g.
Breakfast: Velveeta Cheese, 100% White Corn Restaurant Style Tortilla Chips, Chex Mix Traditional, Nutty Bars. Lunch: 100% Apple Juice, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Garden Tomato & Basil, Deli Style Sliced Muenster Cheese, Beef Bologna. more...
|
|
3908 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 30 minutes, eliptical - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandita's weight history
|