Jason6139's Journal, 07 June 2014

189.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 68.95g | Prot: 81.84g | Carb: 186.73g.   Lunch: Arby's Mid Roast Beef Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Bell's Oberon Ale, Taco Bell Soft Taco Supreme - Beef, Cheeseburger with 1/4 Lb Meat on Bun. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...