Weigh In record (no journal entry) for 07 June 2014
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191.8 lb
Lost so far: 44.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2360 kcal
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Fat: 113.93g | Prot: 119.65g | Carb: 221.32g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Minsley Cooked Quinoa, Green Peas, Baked or Broiled Salmon. Dinner: Tortilla Corn Chips, Chuy's Chile Rellenos, Guacamole, Chimichanga with Beef. Snacks/Other: Chick-fil-A Icedream (Cone), Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio. more...
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2876 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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