Weigh In record (no journal entry) for 14 February 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2292 kcal
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Fat: 84.44g | Prot: 96.88g | Carb: 292.14g.
Breakfast: Air Popped White Popcorn, Classico Roasted Garlic & Onion, Catelli Healthy Harvest Whole Wheat Spaghetti, Cream Cheese, Dried Fig, President's Choice Raw Pumpkin Seeds, Sardine Fish Oil, Ground Beef, Chicken Thigh, Bone Broth, Jasmine Rice (Cooked), Egg, Betty Crocker Creamy French Vanilla Frosting, Pomegranate Juice, Potatoes (Flesh, with Salt, Boiled), Knorr Cream of Broccoli Soup. more...
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losing 14.0 lb a week
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