Weigh In record (no journal entry) for 14 February 2022
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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939 kcal
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Fat: 53.62g | Prot: 96.26g | Carb: 16.97g.
Dinner: Provolone Cheese , Ranch Salad Dressing , Broccoli, Butter , Baked or Broiled Shrimp, Cooked Swordfish, Provolone Cheese . more...
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3727 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Exercise machine (slow) - 30 minutes, Lifting resistance biceps & back - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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