ROGAYTAN's Journal, 13 April 2011

199.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 10.95g | Prot: 42.51g | Carb: 81.76g.   Breakfast: grapefruit, Apples, coffee. Lunch: sticky rice, diet coke, Basil Pesto Tilapia. Snacks/Other: lemons. more...

3267 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Desk Work - 9 hours. more...