Weigh In record (no journal entry) for 14 February 2022
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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913 kcal
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Fat: 33.43g | Prot: 50.78g | Carb: 101.59g.
Breakfast: Club Social Integral Tradicional. Lunch: St. Marche Hambúrguer de Salmão , Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Shefa Leite Desnatado, Toddy Toddy Light, Member's Mark Mil Folhas , Taeq Barra de Amendoim Café e Canela. more...
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gaining 3.4 lb a week
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