Weigh In record (no journal entry) for 07 June 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1343 kcal
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Fat: 78.34g | Prot: 79.15g | Carb: 80.83g.
Breakfast: Wholemeal Bread, Cottage Cheese, Sliced Ham, Tea with Milk. Lunch: Boiled Egg, Greek Salad, Meatballs. Dinner: Blueberries, Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Pork Sausage (Cooked). more...
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losing 1.5 lb a week
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