Weigh In record (no journal entry) for 13 April 2011
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1541 kcal
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Fat: 69.49g | Prot: 54.19g | Carb: 176.07g.
Breakfast: Oatmeal, Brown Sugar, Nonfat Mocha (Large). Dinner: peanut butter sandwich, Bob Evan's pork sausage, hashbrowns. more...
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gaining 1.4 lb a week
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