Weigh In record (no journal entry) for 13 April 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2798 kcal
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Fat: 90.65g | Prot: 166.13g | Carb: 272.34g.
Breakfast: Pumpernickel Bread, Fresh Ham, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Dry or Hard Salami, Jam Preserves, Butter . Lunch: Turkey Sandwich with Spread. Dinner: Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...
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3329 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 12 hours and 55 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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