Weigh In record (no journal entry) for 06 June 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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909 kcal
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Fat: 43.12g | Prot: 44.25g | Carb: 84.88g.
Breakfast: Hamburger or Hotdog Rolls, Great Value Sausage Patty, Regular Coffee, Water. Dinner: 2% Fat Milk, Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (from Fresh), Kraft Original Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 7.0 lb a week
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