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I'm yee-haw happy, but now for the slow part the next 10 days. The first 4 days of Fast Release is considered the jump start of this plan, the 2nd Phase is called Fade Away that I'm beginning and it is slow and steady. I'm going to have to resist putting a foot on the scale. Like I said we'll see. Also my daughter B-day is tomorrow. I hope I don't blow it.
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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654 kcal
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Fat: 21.53g | Prot: 50.63g | Carb: 65.66g.
Breakfast: Simple Truth Coconut Milk, Nonfat Dry Milk, Hodgson Mill Milled Flax Seed, Fred Meyer Nonfat Greek Yogurt - Honey, Bananas. Lunch: Great Value Broccoli & Cauliflower, Marketside Roasted Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dry Roasted Almonds (with Salt Added). more...
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losing 11.7 lb a week
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