Weigh In record (no journal entry) for 06 June 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2795 kcal
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Fat: 78.39g | Prot: 69.32g | Carb: 324.45g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Cupcake with Icing, Herr's Baked Potato Crisps - Original, Coca-Cola Diet Coke. more...
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2853 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour, Resting - 15 minutes, Sleeping - 8 hours and 55 minutes. more...
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gaining 1.4 lb a week
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