Weigh In record (no journal entry) for 13 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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3173 kcal
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Fat: 161.08g | Prot: 162.60g | Carb: 275.27g.
Breakfast: olive garden spag, olive garden chicken parm, olive garden bread stick, cheese. Lunch: chocolate chip cookie. Dinner: Tahitian Vanilla Bean Gelato, green olives, avocado, olive oil, brown sugar, light may, chicken breast, roasted potato, arnold sandwich thin. Snacks/Other: cashews. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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