Weigh In record (no journal entry) for 13 February 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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240 kcal
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Fat: 6.50g | Prot: 8.00g | Carb: 35.00g.
Breakfast: Selection Honey Nut O's, Lactantia Homogenized Milk 3.25%. more...
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losing 4.2 lb a week
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