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Weight holding steady and doing well.
Be Happy!
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170.8 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1929 kcal
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Fat: 120.56g | Prot: 167.53g | Carb: 91.13g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Costco Angus Beef Patties, Mayonnaise, French's Classic Yellow Mustard, Bubbies Pure Kosher Dills, Havarti Cheese, Cooked Cauliflower (from Fresh). Dinner: Havarti Cheese, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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steady weight
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