Weigh In record (no journal entry) for 13 February 2022
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1946 kcal
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Fat: 129.26g | Prot: 112.08g | Carb: 85.30g.
Breakfast: Kroger CARBmaster Chocolate Milk, America's Choice Bacon Thick Sliced, Crepini Egg White Thins, Butter, Egg White. Lunch: America's Choice Bacon Thick Sliced. Dinner: Wendy's Double Stack (No Bun), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Small). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Honeymaid Graham Crackers. more...
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losing 4.2 lb a week
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