Weigh In record (no journal entry) for 06 June 2014
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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503 kcal
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Fat: 14.22g | Prot: 6.45g | Carb: 92.54g.
Breakfast: Kale , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Baby Carrots , Bananas , Sweet Leaf Liquid Stevia, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Coffee, Baby Spinach, Trader Joe's Frozen Pineapple Tidbits, Starbucks Birthday Cake Pop, Starbucks Tazo Passion Shaken Iced Tea (Venti). more...
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losing 5.3 lb a week
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tersjay's weight history
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