Weigh In record (no journal entry) for 06 June 2014
|
159.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
3982 kcal
|
Fat: 93.72g | Prot: 306.29g | Carb: 524.39g.
Breakfast: Extra Sharp Cheddar Cheese, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Clif Bar Blueberry Crisp, S&W Black Beans (50% less Sodium), Quest Apple Pie Protein Bar, Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Broccoli. Dinner: Veggie Breakfast Bacon Strips, Pearled Barley (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|