Weigh In record (no journal entry) for 13 February 2022
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191.4 lb
Lost so far: 97.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2104 kcal
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Fat: 135.64g | Prot: 104.59g | Carb: 124.23g.
Breakfast: Chicken Thigh. Lunch: Tim Hortons Mocha Latte (Small), Scotch Egg. Dinner: Sausage Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts, Sponge Cake , Peanuts. more...
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gaining 0.8 lb a week
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