Weigh In record (no journal entry) for 06 June 2014
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1879 kcal
|
Fat: 17.82g | Prot: 82.05g | Carb: 247.79g.
Breakfast: Bananas, Nestle Fitnesse Honey & Nut Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Fish, Tomatoes, Great Value Vegetable Medley, Corn Tortillas, White Rice. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Queso Fresco, Toasted White Bread. Snacks/Other: Bacardi Superior Rum. more...
|
|
2727 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orivas's weight history
|