Weigh In record (no journal entry) for 06 June 2014
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2112 kcal
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Fat: 67.67g | Prot: 57.37g | Carb: 332.67g.
Breakfast: Florida Crystals Organic Cane Sugar, Fage Total 0% Greek Yogurt, Dole Organic Bananas, Peach, Mangos. Lunch: Fresh Selections Baby Bella Mushrooms, Barilla Whole Grain Rotini, Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Salted Sweet Cream Butter. Dinner: Thousand Island Salad Dressing, Fresh'n Easy Garden Salad, Mama Rosie's Cheese Ravioli with Spinach, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Winchell's Donut Bars - Maple Iced. more...
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losing 3.5 lb a week
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