Weigh In record (no journal entry) for 06 June 2014
|
338.8 lb
Lost so far: 23.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
2088 kcal
|
Fat: 70.50g | Prot: 56.00g | Carb: 228.00g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Greenwise Fat Free Milk, Water, Quaker Instant Grits - American Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Publix Greenwise Fat Free Milk, Smart Balance Omega Natural Peanut Butter, Publix Publix Original Saltines Saltine Crackers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...
|
|
4970 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|