Weigh In record (no journal entry) for 06 June 2014
|
193.2 lb
Lost so far: 6.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
891 kcal
|
Fat: 39.79g | Prot: 82.04g | Carb: 50.39g.
Breakfast: Kale, Spinach, Kirkland Signature Mexican Style Blend Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Rudy's Beans (Small), 365 Organic Cage-Free Large Brown Eggs. Lunch: Pei Wei Spicy Korean Chicken. Dinner: Chick-fil-A Chicken Sandwich (No Bun). more...
|
|
3800 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours, Housework - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofkiss's weight history
|